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Breathe Naturally
IHS53 Live Recording

Name: IHS53 Breathing Zoom recording
Uploaded: 2023-10-03T11:08:18.522Z
Duration: 1 h 5 min 48 s
Description: Introducing a film by Jessica Wolf to show our natural breathing movement. Followed by a lie down semi supine guided rest and breathing exercises to notice any tension that's present in our breathing pattern.

IHS53 Breathing Zoom recording

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Complete Constructive Rest Audio

Breathing Etudes Audio

Constructive Rest

Breathing Constructive Rest Audio

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Breathe Naturally IHS53 Live Recording

IHS53 Breathing Zoom recording

Breathe Naturally
IHS53 Live Recording