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What is the Alexander Technique?Alexander Technique is a way of learning how to release excessive tension in the body so one can be in any activity with more ease and freedom.
Who benefits from taking Alexander Technique Lessons?Everyone can benefit from taking Alexander Technique. Alexander Technique is a way of learning how to recongize undesirable tension habits thus changing it and redirecting the energy in a more effecient way. Most people notice significant improvement on: - posture and balance - pain relief - tension and stress relief For Musician, Dancers, Athletes, and Performers: - reduce excessive tension in the body to prevent injury - reduce performace anxiety - enhance performance experience, feel more present and "in the zone" - optimize stage presence For Corporate/ Workspace: - increase productivity - tension relief - improve posture and avoid chronic pain
What happens in a lesson?The students are fully clothed during lessons. The teacher will use his/her hands to bring awareness to the body and direct and guide the students to a place of poise and balance. The touch is gentle and is not manipulative in anyway. It is NOT a massage or a chiropractice adjustment. For those who would like to learn how to do an activity, such as playing a musical instrument, knitting, and etc., can bring the proper equipments to lesson.
What should I wear to a lesson?Students are encouraged to wear comfortable clothing to lesson, something that's loose fitting and easy to move in.
How many lessons will I need?The number of lessons needed varies from person to person because everyone is an unique individual. However, generally it takes several lessons to start see changes.
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